Monsoon is a relief, but at the same time, it brings along infections, which can be troublesome, especially when you are someone with diabetes. And as much I love listening to the sound of rain, it’s also when we need to double up on Looking After Ourselves. When I was growing up, our grandparents used to come right around the corner with some easy and natural remedies for our seasonal colds and fevers. Like them, we also have good food and tasty snacks to enable us to stay fit and fight back this pandemic. Picking the perfect meals will not only enable our immune system to be solid but also preserve ideal blood glucose levels.
If you find it difficult to manage diabetes, you can opt for a scientifically proven diabetes management program to manage diabetes like a pro.
With that in mind, here it is a list we have compiled of 16 ingredients you very likely already have at home (if not most can now be found easily on any sabzi wala) to add to your shopping liast for the next few weeks and beyond.
Nothing can replace natural, so why not go and have all your seasonal fruits?
- All fruits carry two of our most important immune-boosting vitamins, Vitamin C and vitamin A.
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- Vitamin C is also a powerful antioxidant (antioxidants that help protect our cells from damage) and maintains health through the immune system. Fruits high in Vitamin C include amla and guava.
- Another great fruit option is Amla (Indian gooseberry). Rich in Vitamin C: It is a giant warehouse of vitamin C, more than many other fruits. They help your WHOLE immune system to function properly.
- Vitamin A plays a significant role in developing immune functions and fighting infection. Chock-full of gajar (carrots), which are rich in beta-carotene that your body turns into Vitamin A, Papita (papaya) and aam (mango) also give you vitamin E to protect your cells from damage and help boost the immune system.
Fruits to boost the immune system
- Amla(Indian Gooseberry): Loaded with Vitamin C and antioxidants, Amla protects your skin from harmful germs (bacteria or viruses) and enhances your immune health as well.
- Papita (Papaya): Packed with vitamins A, C, and E, papaya supports your immune system and aids digestion. With its low glycemic index, it’s a smart choice for those managing diabetes. Plus, it helps control appetite, making it a valuable ally in weight loss through proper nutrition.
- Santra (Oranges): Rich in Vitamin C, these are a great immunity booster, helping you fight infections. Plus, they contain fiber to help regulate your blood sugar.
- Ananr: Pomegranate is an excellent source of antioxidants that protect you, and Vitamin C ensures your immune system stays strong. It also helps reduce swelling, which is good for diabetic patients.
- Amrood/Peru(Guava): Guavas are loaded with Vitamin C and carotenoids (antioxidants that defend your cells) which means they reduce inflammation and stocks up the immune response.
- Gajar (Carrots): They might not be the best fruits, but they contain Vitamin A, which helps fight infections and keep the immune system healthy.
- Seb (Apples): Apples are delicious and have lots of Soluble Fiber and Vitamin C to keep you healthy! Their low glycemic index (GI) makes apples particularly helpful for regulating blood sugar levels. They are also loaded with polyphenols, which protect cells and improve immune function.
- Jamun (Indian Blackberry): Jamun is a fantastic choice, especially for diabetes patients. This fruit is low in calories but high in fiber, making it excellent for regulating blood sugar levels. It is also rich in Vitamin C and antioxidants, which are great for your immune system and help protect your cells from damage.
